After two national lockdowns in the spring and autumn of 2020, England is preparing for another - but this time it will fall in the darkest days of winter.
Experts have raised concerns about the impact less sunlight, uncertainty about the new coronavirus variant and more restrictive measures coming into force again could have on people's mental health. Here are some tips for helping you through:
Think about your new daily routine.
Consider how to connect with others.
Help and support others.
Talk about your worries.
Look after your physical wellbeing.
Look after your sleep.
Try to manage difficult feelings.
Do things you enjoy.
Set goals.
Keep your mind active.
Take time to relax and focus on the present.
If you can, get outside. If you can’t, bring nature in.
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